Did you just read The Mini Vinny Project? I can teach you to make small tweaks that will result in big physiological changes. I help clients set realistic and incremental weight loss goals, averaging 30 pounds lost over 6 months. Buzz me here!
Read client testimonials!
My three simple pieces of advice for any weight loss strategy are:
1: Measure it– Buy a cheap kitchen scale, and open a free account at MyFitnessPal.com to track your calories and macronutrients.
2: Organize- Create discreet, realistic, and time-restricted goals, and commit to it. It takes about three weeks to reprogram good habits!
3: Be kind to yourself– Change is hard! Don’t punish yourself for eating the wrong things. If you have a craving for a particular item, set a goal cheat-meal ahead of time.
Vincent Tedjasaputra, Ph.D. 